Ken Benoit 300m row
300m
Meters
1:13.7
Time
2:02.8
Pace
18
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 26 |
| Drag Factor | 157 |
July 10, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 21 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 20 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.