Ken Benoit 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 157 |
July 12, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 25 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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