Ken Benoit 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 124 |
July 13, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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warmup
bench 88x10,95x10, 100x11
Squat 56, 89, 111x10