Ken Benoit 300m row
300m
Meters
1:03.9
Time
1:46.5
Pace
21
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 34 |
| Stroke Count | 37 |
| Drag Factor | 124 |
July 13, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 34 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 34 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 34 |
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Workout Graph
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