Ken Benoit 300m row
300m
Meters
0:59.6
Time
1:39.3
Pace
24
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 144 |
July 13, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 38 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 37 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 36 |
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Workout Graph
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