Ken Benoit 300m row
300m
Meters
0:56.3
Time
1:33.8
Pace
27
Calories
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 42 |
| Stroke Count | 40 |
| Drag Factor | 161 |
July 13, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 42 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 48 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 41 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 38 |
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Workout Graph
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