Ken Benoit 5:16 row
1,121m
Meters
5:16.5
Time
2:21.1
Pace
65
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 123 |
July 14, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,121m | 2:21.1 | 124 | 728 | 21 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 22 |
| 5:16.5 | 246m | 2:35.4 | 93 | 620 | 21 |
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Workout Graph
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