Ken Benoit 150m row
150m
Meters
0:27.0
Time
1:30.0
Pace
13
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 48 |
| Stroke Count | 22 |
| Drag Factor | 143 |
July 14, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 48 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 50 |
| 0:08.9 | 150m | 1:29.0 | 496 | 2008 | 47 |
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Workout Graph
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