Ken Benoit 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 125 |
July 17, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 24 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 26 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 24 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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