Ken Benoit 400m row
400m
Meters
1:31.3
Time
1:54.1
Pace
27
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 138 |
July 17, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 26 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
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