Ken Benoit 300m row
300m
Meters
1:01.6
Time
1:42.6
Pace
23
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 34 |
| Drag Factor | 150 |
July 17, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 33 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 32 |
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