Ken Benoit 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 138 |
July 18, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 22 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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