Ken Benoit 400m row
400m
Meters
1:35.2
Time
1:59.0
Pace
24
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 148 |
July 18, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
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