Ken Benoit 400m row
400m
Meters
1:28.7
Time
1:50.8
Pace
28
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 168 |
July 18, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 27 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 28 |
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