Ken Benoit 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
29
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 135 |
July 27, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 843 | 29 | 24 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 |
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Workout Graph
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