Ken Benoit 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 135 |
July 29, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 875 | 30 | 25 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 25 |
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Workout Graph
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