Ken Benoit 250m row
250m
Meters
0:54.1
Time
1:48.2
Pace
17
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 135 |
July 29, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 31 |
| 0:10.7 | 250m | 1:47.0 | 286 | 1283 | 28 |
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Workout Graph
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