Ken Benoit 500m row
500m
Meters
2:25.3
Time
2:25.3
Pace
29
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 111 |
July 30, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 22 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:48.7 | 200m | 4:03.5 | 24 | 383 | 12 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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