Ken Benoit v1:00/4:34r...2 row
578m
Meters
2:00.0
Time
1:43.8
Pace
45
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 620m |
| Overall Time | 10:20.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 142 |
August 02, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 4:34 | 18m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| r: 3:46 | 24m | |||||
| r42m |
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Workout Graph
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