Ken Benoit 500m row
500m
Meters
2:07.4
Time
2:07.4
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 169 |
August 03, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 21 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 21 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 22 |
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Workout Graph
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