Ken Benoit 400m row
400m
Meters
1:30.7
Time
1:53.3
Pace
26
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 170 |
August 03, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 26 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 |
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