Ken Benoit 300m row
300m
Meters
1:02.1
Time
1:43.5
Pace
21
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 169 |
August 03, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 31 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 |
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Workout Graph
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