Ken Benoit 300m row
300m
Meters
1:04.5
Time
1:47.5
Pace
21
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 141 |
August 06, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 |
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Workout Graph
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