Ken Benoit 5x0:45/0:45r row
1,043m
Meters
3:45.0
Time
1:47.8
Pace
76
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,193m |
| Overall Time | 7:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 138 |
August 07, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,043m | 1:47.8 | 279 | 1259 | 32 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 35 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.