Ken Benoit 250m row
250m
Meters
1:05.1
Time
2:10.2
Pace
14
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 139 |
August 09, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 |
| 0:12.2 | 250m | 2:02.0 | 193 | 963 | 20 |
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Workout Graph
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