Ken Benoit 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
31
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 139 |
August 09, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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