Ken Benoit v1:00/5:47r...4 row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
68
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 31:24.0 |
| Overall Distance | 1,082m |
| Overall Time | 35:24.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 138 |
August 10, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r: 5:47 | 14m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 6:04 | 19m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 7:51 | 15m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 10:00 | 20m | |||||
| r68m |
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Workout Graph
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