Ken Benoit 300m row
300m
Meters
0:59.4
Time
1:39.0
Pace
24
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 138 |
August 10, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 35 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 33 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 |
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Workout Graph
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bench 20s, 25s, 35s, 45sx20
100x01, 110x10,121x5
DL 166x3, 188x2, 200x1,211x1