Ken Benoit 500m row
500m
Meters
1:48.7
Time
1:48.7
Pace
35
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 139 |
August 10, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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