Ken Benoit 10:00 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 139 |
August 12, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 22 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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