Ken Benoit 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
29
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 171 |
August 13, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 24 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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