Ken Benoit 400m row
400
Meters
1:31.9
Time
1:54.8
Pace
25
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 145 |
August 13, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.9 | 400 | 1:54.8 | 231 | 979 | 25 | 28 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 30 |
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Workout Graph
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