Ken Benoit 300m row

300m

Meters

1:02.0

Time

1:43.3

Pace

22

Calories

Average Watts317
Calories Per Hour1391
Stroke Rate33
Stroke Count35
Drag Factor145

August 13, 2023 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02.0 300m 1:43.3 317 1391 33
0:20.8 100m 1:44.0 311 1370 37
0:20.6 200m 1:43.0 320 1402 32
0:20.7 300m 1:43.5 316 1386 32

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.