Ken Benoit 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 112 |
August 15, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 23 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 23 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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