Ken Benoit 250m row
250m
Meters
0:58.3
Time
1:56.6
Pace
15
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 149 |
August 16, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:11.4 | 250m | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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