Ken Benoit 250m row
250m
Meters
0:55.1
Time
1:50.2
Pace
17
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 27 |
| Drag Factor | 149 |
August 16, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 |
| 0:11.0 | 250m | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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