Ken Benoit 300m row
300m
Meters
1:03.3
Time
1:45.5
Pace
21
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 144 |
August 18, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 |
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Workout Graph
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