Ken Benoit 400m row
400m
Meters
1:45.3
Time
2:11.6
Pace
23
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 142 |
August 18, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 22 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 20 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 |
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