Ken Benoit 5x200m/1:00r row
1,000m
Meters
3:25.7
Time
1:42.8
Pace
79
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 8:25.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 142 |
August 18, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 33 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 38 | |
| r164m |
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Workout Graph
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