Ken Benoit 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 27 |
Stroke Count | 55 |
Drag Factor | 112 |
August 20, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 |
0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 |
0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 |
0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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