Ken Benoit 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 112 |
August 20, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 903 | 30 | 27 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
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Workout Graph
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