Ken Benoit 500m row

500m

Meters

1:59.6

Time

1:59.6

Pace

30

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate27
Stroke Count55
Drag Factor112

August 20, 2023 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:59.6 500m 1:59.6 205 1004 27
0:26.2 100m 2:11.0 156 835 27
0:24.0 200m 2:00.0 203 997 25
0:23.1 300m 1:55.5 227 1081 29
0:22.9 400m 1:54.5 233 1102 29
0:23.3 500m 1:56.5 221 1061 28

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Workout Graph

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