Ken Benoit 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
34
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 127 |
August 20, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 |
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C&P 15sx20