Ken Benoit 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
28
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 127 |
August 21, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 23 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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