Ken Benoit 10x0:45/0:45r row
2,036
Meters
7:30.0
Time
1:50.5
Pace
143
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,326 |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 127 |
August 21, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,036 | 1:50.5 | 259 | 1144 | 31 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 31 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 32 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | |
| r290 |
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Workout Graph
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