Ken Benoit 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 143 |
August 22, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 23 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 24 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 24 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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