Ken Benoit 4x100m/1:00r row
400m
Meters
1:14.5
Time
1:33.1
Pace
35
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 557m |
| Overall Time | 5:14.5 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 41 |
| Stroke Count | 51 |
| Drag Factor | 170 |
August 22, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.5 | 400m | 1:33.1 | 433 | 1791 | 41 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r157m |
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