Ken Benoit v1:00/5:03r...4 row
1,105m
Meters
4:00.0
Time
1:48.5
Pace
80
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 32:12.0 |
| Overall Distance | 1,202m |
| Overall Time | 36:12.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 149 |
August 26, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 5:03 | 12m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 7:54 | 50m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 7:29 | 14m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 10:00 | 21m | |||||
| r97m |
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Workout Graph
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