Ken Benoit 1:00 row
273m
Meters
1:00.0
Time
1:49.8
Pace
20
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 158 |
August 26, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 |
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Workout Graph
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bench 25sx20, 35sx20, 45sx15, 88x15, 100x12, 111x9, 121x8, 88x15,3,3
DL 56, 78, 100x10, 122x8, 144x6, 166x5, 188x3, 210x1