Ken Benoit 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 160 |
August 27, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 22 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 22 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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