Ken Benoit 500m row
500
Meters
2:05.9
Time
2:05.9
Pace
29
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 147 |
August 29, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.9 | 500 | 2:05.9 | 175 | 829 | 29 | 23 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 21 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 |
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Workout Graph
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