Ken Benoit 400m row
400m
Meters
1:31.0
Time
1:53.7
Pace
27
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 146 |
August 29, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 26 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 26 |
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